The Blueprint

Ep. 107 Sean Whalen | Radical Ownership, Masculinity, and Building a Life of Freedom


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In today’s episode, Sean Whalen — entrepreneur, best-selling author, and founder of Lions Not Sheep — joins Jason Smith for a powerful conversation on radical self-responsibility, true masculinity, leadership, faith, resilience, and the pursuit of freedom.  Sean shares his personal journey through adversity, personal growth, fatherhood, faith, and entrepreneurship, offering no-fluff advice for men and women who want to live aligned with truth, strength, and self-leadership.  

This conversation covers ownership, relationships, emotional resilience, fitness, faith, abundance, and creating a meaningful legacy — without sugarcoating the realities of the work required.  

Timestamps: 0:00 — Introduction 2:00 — Sean’s defining moment of transformation 7:00 — Ownership and shifting from scarcity to abundance 14:00 — Fitness, mindset, and rewriting your story 23:00 — Why most people stay stuck 28:00 — Leadership, relationships, and emotional honesty 42:00 — The truth about balance, resilience, and growth 55:00 — Faith, freedom, and building a legacy  

Connect with Sean Whalen: Website: https://www.lionsnotsheep.com/  

Instagram: https://www.instagram.com/seanwwhalen/  

Special Note: This episode is pulled from The 21 Day Love and Abundance Challenge. Due to a technical issue, the last 7 minutes were unfortunately lost. Thank you for your understanding.  

Podcast: The Blueprint Podcast: https://podcasts.apple.com/us/podcast/the-blueprint/id1640788166  

The Self-Discovery Blueprint & The Power of the Pivot 12 Part Series: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint   Use Code: Blueprint25

Connect with Jason! https://stan.store/Jbirdfit   

Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.  

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.  

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The BlueprintBy Jason Smith

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