Both physical and mental health are vital for every human being. These are like two wheels which balances the vehicle of healthy life. As mental health is not directly visible is ignored most of the times but we should realise that balancing of mind is most important aspect. Click on below link for more videos:- https://bit.ly/35JMNFg Facebook page:- https://www.facebook.com/connect2mind/ Enjoy my Podcasts on:- 1.https://anchor.fm/random-thoughts14 2.https://applinks.kukufm.com/wSRMKbmPfk4ZQdRj7 Instagram :- @digital_hemz(Enroll in my Free 1:1 sessions)