You don't have to feel good all the time to live a meaningful, even happy life. Learning to feel all of the difficult emotions is what allows us to move forward despite challenging circumstances. In this episode, we talk about how to avoid toxic positivity or the idea that we need to be happy all the time. We can feel good and feel it all.

Find Polly and learn about her book You, Recharged at www.PollyCampbell.com

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