It's easy to get riled and upset, but that constant stressed state can do damage to our minds and bodies and keep us from the clarity we need to manage difficult moments. Today, Polly offers some quick-and-easy, in-the-moment strategies you can use to diffuse these stressful moments and relax. 

www.PollyCampbell.com

And you can buy Polly's newest book You, Recharged now at bookstores everywhere. 

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