<p>Welcome to The Mental Health Diet podcast. On today's episode I will update you on where I've been and answer some of the most common questions that I get. </p>

Welcome to The Mental Health Diet podcast. On today's episode I will update you on where I've been and answer some of the most common questions that I get.

EP. 117 | Life Update & Q&A I Best Plant Based Drinks, Protein Powder, Logging Food, Keeping Faith Alive

It started at age 9 with a diagnosis of type 1 diabetes, followed by Graves' disease (a thyroid disorder) 3 months later, and a decade of panic attacks and crippling anxiety. And now, here we are, 20 plus years later—a changed mindset, changed habits, and the desire to help others like me. Join me, your host Sharifa on this journey to better health and a better mind.

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EP. 117 | Life Update & Q&A I Best Plant Based Drinks, Protein Powder, Logging Food, Keeping Faith Alive

EP. 117 | Life Update & Q&A I Best Plant Based Drinks, Protein Powder, Logging Food, Keeping Faith Alive