Good Morning sister friend!

Did you know that you make as many as 35,000 decisions every single day?

But if you struggle with unhealthy behaviors tied to food & control over your food, 9 times out of 10 you will make a bad decision towards living your very best life if you aren't mindful. That is because decisions made in stress & with anxiety....those are the worst decisions of all.

But it doesn't have to be this way!

In Episode 118 of the podcast I teach you all about how to avoid this trap. I share with you the power to PRE-DECIDE.

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Pre-deciding allows you to accumulate a record of wins, while reinforcing the importance of recovery, plus...it actually gets you "doing the thing"!

Listen in to this one girl, as I break down the benefits of pre-deciding, as well as what steps you can take right now to practice the process of pre-decision this week!

I just know you are gonna love this one!

Decisions determine your destiny. Let's make a good one!

xo,

lindsey

Find All the Things -＞ www.lindseynichol.com

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* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.