This week I’m giving you five tips to jump-start your health. No, I won’t be telling you HOW to eat but giving you practical tips for starting a new pattern of behavior.

EP 12 Five Tips to Jump-Start Your Health

The fitness podcast for the craft beer lover brought to you by Beer Fit Club. They’re the first pop-up fitness event company that brought you Beer + Yoga featured in the Wall Street Journal, Fox News, Insider Fitness and much more! Loving beer and caring for your body, can be a tricky balance. Navigate this craft beer and fitness lifestyle with our host, Sophia Del Gigante, founder and CEO of Beer Fit Club. She’s lost over 70 pounds, changed her mindset, and made fitness more fun and accessible to her community of beer and fitness lovers called #BeerFits since 2015.

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EP 12 Five Tips to Jump-Start Your Health

EP 12 Five Tips to Jump-Start Your Health