Ring in the New Year with this extra-special episode! I’m joined by my LOL BFF and partner in laughter, Denise, as we launch the very first Laughter LOLA Session of 2025! 

Get ready for a joy-filled conversation blending science, wisdom, and, of course,  laughter, as we chat about the life-changing power of intentional laughter. Discover why laughter isn't just nature's medicine – it’s a superpower for navigating life's ups and downs!

In this episode, you'll learn:

• Practical tools to manage Seasonal Affective Disorder (SAD)
• How just 60 seconds of laughter can create lasting change
• Exciting details about upcoming in-person laughter sessions

Whether you're dancing through your 20s or thriving in your 60s and beyond, this episode is packed with inspiration to infuse joy into your everyday life. 

Thank you for listening! The Womenship Project is a forum in support of female kinship, inspiration, and community to educate, elevate and champion the everyday "sheros" in our lives. Visit us at: www.thewomenship.com Subscribe for news & events
Instagram: @thewomenship.project @effiekoufalis

FRANÇAIS: Merci d'avoir ecouté! Le Projet Femme-tastique est un forum pour soutenir la parenté féminine, l'inspiration et la communauté afin d'éduquer, d'élever et de défendre les héroïnes dans nos vies. Visitez-nous sur : www.thewomenship.com Veuillez vous abonner pour recevoir toutes les mises à jour.

Instagram: @thewomenship.project @effiekoufalis