What does it mean to authentically show up in a world filled with expectations and complexity?

Today we delve into the transformative journey of self-discovery and authentic living with Jake Ernst. You won’t want to miss this!

Jake helps people identify patterns that are keeping them stuck so they can reconnect with themselves and build a life they love. Jake's core values are authenticity, connection, and creativity, which are the main drivers of his work as a therapist, writer, speaker, partner, friend, and dog dad. 

In an open-hearted and candid conversation, Jake reflects on growing up queer in a small town, losing his father as a teenager and becoming the first member of his family to attend university. He reveals that it wasn’t until moving away from home that he started to have profound insights that led him to rediscover his authentic self. 

We explore the power of listening and being present, and the struggles we face when our own experiences and emotions are triggered by our close relationships and life circumstances. Jake emphasizes the need to work on personal growth and healing in order to show up as adults in the world, especially as the parents and caregivers we aspire to be. Jake invites us to surrender space and give others the freedom to authentically express themselves, creating opportunities for genuine connection and co-regulation.

Jake also highlights the role of grief in our lives, revealing how attachment injuries can lead to a loss of authenticity and the need to reclaim our true selves. Through embracing grief, we can embark on a healing journey and redefine our understanding of success, happiness, and personal fulfillment. 

Tune in to this playful yet transformative episode as we navigate the complexities of authenticity, connection, and personal growth with humanity and realness. Discover the power of surrendering control, embracing grief, and forging your own path towards a more meaningful and fulfilling life.

Connect with Jake:

Substack: https://substack.com/@mswjake

Instagram: @mswjake

Website: https://www.mswjake.com/

Straight Up Health: https://www.straightuphealth.ca

Connect with Sydney

Instagram: @sydneyrebecc

Website: www.sydneyblum.com

Substack Newsletter: www.sydneyblum.substack.com

LinkedIn: https://www.linkedin.com/in/sydneyblum/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theintuitivelyalignedpodcast.substack.com