On this episode of #CourageousConversations, Dr. Kim Alexander and Lady Shawna Watley sit down with Wellness Expert Christopher Sims to  discuss the importance of sleep, diet and exercise when managing your mental health. 

 In Partnership with Otsuka in celebration of Mental Health Awareness.  

To learn more about The Wiild Group and our a community of women intentional about spiritual growth, awareness and advancement visit our website.  https://www.wiildgroup.com/