Nita Sweeney, author of Depression Hates a Moving Target, talks about her experience with depression and bipolar disorder and how moving--running even just 60 seconds at first with her dog-- helped her find her own inner strength and cope with mental illness. Nita says we can get help and find the support we need to feel healthier and happier in our lives. Tune in to this important conversation. 

www.PollyCampbell.com

https://nitasweeney.com/

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