This week food director Janine catches up with Sarah Calcutt, from English Apples and Pears to find out all about this year’s apple season, why we are so good at producing this incredible fruit in the UK and how we can all do our bit to support our native growers. Then editorial assistant Ellie chats to Nick Barnard, co-founder of Rude Health and world porridge champion, about what makes the perfect bowl of porridge, why bone marrow works with oats and what exactly is a spurtle.

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