YOU: The Owner's Manual

EP 1,259B - THE 9 PILLARS OF RESILIENCE: The Proven Path to Master Stress, Slow Aging and Increase Vitality


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Dr. Sideroff is an internationally renowned psychologist, consultant, and associate professor at UCLA, who’s established innovative training and treatment programs around the world. He has hosted summits on longevity, resilience and leadership, and published pioneering research in brain and behavior. He’s a thought leader called on to speak on his groundbreaking approach to resilience, peak performance & transformational psychology. His new book is, "The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging & Increase Vitality." He is also the host of the acclaimed podcast: “Quantum Leadership”. 

Dr. Sideroff will discuss his groundbreaking work on resilience, exploring the nine key pillars that can help us navigate life’s challenges and achieve personal growth and turn bad stress into good stress. Practical strategies for building mental toughness and emotional well-being that will increase your quality of life.

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