Acceptance is not giving up or giving in. It's recognizing the truth of what is without judgment or complaint. That helps us cope better with challenges. It also encourages appreciation, Today we take a deep dive into acceptance, how to do it and why Polly says it's one of the most important practices she uses to ease worry.

www.PollyCampbell.com

You, Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy, (Usually), and Enjoy Life Again (Always)

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