Sophia discusses body love. What is it and how can you learn to love your body. She offers some practical advice and actionable tips on how you can change your relationship with your body for the better.

EP 13 – #BodyLove What it is and How to Get it.

The fitness podcast for the craft beer lover brought to you by Beer Fit Club. They’re the first pop-up fitness event company that brought you Beer + Yoga featured in the Wall Street Journal, Fox News, Insider Fitness and much more! Loving beer and caring for your body, can be a tricky balance. Navigate this craft beer and fitness lifestyle with our host, Sophia Del Gigante, founder and CEO of Beer Fit Club. She’s lost over 70 pounds, changed her mindset, and made fitness more fun and accessible to her community of beer and fitness lovers called #BeerFits since 2015.

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EP 13 – #BodyLove What it is and How to Get it.

EP 13 – #BodyLove What it is and How to Get it.