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Ep 13: From Corporate to Wellness: Sonali's Journey with Yoga and Motherhood
In this inspiring episode of The Desi Mom Hustle podcast, host Tamanna interviews Sonali, a wellness expert and yoga instructor based in Bangalore. Sonali shares her transformative journey from a corporate career to becoming a yoga and wellness coach, specializing in pre and postnatal yoga.
Discover how Sonali balances her roles as a wellness professional and a mother, offering valuable insights on:
- Overcoming health challenges through yoga
- The importance of mental health awareness during pregnancy
- Managing mom guilt and finding work-life balance
- The power of self-care and mindfulness for working mothers
- Misconceptions about postpartum fitness
Sonali's motto, "Stop wishing for a change, start working for it," resonates throughout the conversation as she discusses personal growth, motherhood, and the importance of taking action towards your goals. This episode is a must-listen for any working mother looking to prioritize their wellness and find balance in their busy lives.
#DesiMomHustle #WorkingMoms #Wellness #Yoga #Motherhood #WorkLifeBalance
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By Tamanna BavishiIn this inspiring episode of The Desi Mom Hustle podcast, host Tamanna interviews Sonali, a wellness expert and yoga instructor based in Bangalore. Sonali shares her transformative journey from a corporate career to becoming a yoga and wellness coach, specializing in pre and postnatal yoga.
Discover how Sonali balances her roles as a wellness professional and a mother, offering valuable insights on:
- Overcoming health challenges through yoga
- The importance of mental health awareness during pregnancy
- Managing mom guilt and finding work-life balance
- The power of self-care and mindfulness for working mothers
- Misconceptions about postpartum fitness
Sonali's motto, "Stop wishing for a change, start working for it," resonates throughout the conversation as she discusses personal growth, motherhood, and the importance of taking action towards your goals. This episode is a must-listen for any working mother looking to prioritize their wellness and find balance in their busy lives.
#DesiMomHustle #WorkingMoms #Wellness #Yoga #Motherhood #WorkLifeBalance