Our relationships with others whether it be family members, spouses, or friends, are the most important things in our lives--but they aren't always easy to navigate. In this episode, Polly offers some research-based tips that anyone can use to create more satisfying connections. 

Show notes: Find John Gottman's repair strategies here: https://www.gottman.com/blog/r-is-for-repair/

And go to www.PollyCampbell.com to buy You, Recharged.

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