Are you stuck in the exhausting cycle of starting a diet, losing some weight, slipping back into old habits, regaining the weight - and then starting all over again? This episode dives deep into the diet cycle - what it is, why it happens, and how it keeps so many women trapped in frustration and self-blame.

I’ll walk you through each stage of the cycle so you can picture it clearly, recognise where you might be in it right now, and understand why breaking free isn’t just about “more willpower.” You’ll discover the hidden emotional and spiritual toll dieting takes, and why this is a problem we can’t afford to overlook.

If you’ve ever wondered why you keep ending up back where you started, and how to finally step off the merry-go-round, this conversation will be a game-changer.

I would love to connect with you!

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