This week for the podcast we do some catching up, I respond to questions from the inbox, and I present my contenders for the song of the summer. For the Tap In, I share my major takeaways from my experience in therapy and explore what a relationship with a licensed professional can provide for you. In the Tap Out, we discuss our relationship to our bodies and also getting out of the habit of 'trying' and just doing what we set out to do. Lots of gems you don't want to miss! Join host Alex (@justalextoday) as we tap into discussions around mental wellness, spirituality, and pop culture; and tap out of the patterns that no longer serve us.  

3 Reasons Why You Can't Be Everyone's Hero Article:

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