Amanda: When counting macros, could you talk about going over fats/carbs and “borrowing” from the other? Does it make a huge difference at the end of the day, as long as the calorie goal is hit?

Stacie: When trying to get in 3 to 4 servings of vegetables while in a calorie deficit, which vegetables should take a higher priority over others and why. Also on the same line, if you can't for some reason get in 2 to 3 servings of fruit how detrimental would it be to replace the fruit with vegetables long term.

Rob: The difference between tracking raw vs. cooked foods (specifically rice/pasta) - meal prepping in bulk.

How do I know how many calories I should eat per day if my activity level changes by the day

Tying into that, how do I know do I account for hockey practices and games when calculating how many calories I should eat

Lastly, are apple watches a reliable way to track calories burned in a workout?