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I'm asked all the time ... "Does this recovery method apply to GAD?"

The short answer is that it does, but there are extra wrinkles with GAD that we must be aware of.  We must learn to relate in a new way to anxiety and the symptoms and thoughts that come with it.  This is the same way we approach the other anxiety disorders.  However, we also must be aware of the meta beliefs and thinking habits that drive anxiety.  Knowing how your beliefs and habits fuel your anxiety is the first step in changing those habits.  We cannot really address GAD effectively unless we also address these underlying issues.

So can you recover from GAD this way?  You can, but there's extra work for you to do, so let's talk about it in this episode.

For full show notes on this episode:

https://theanxioustruth.com/148

My books, website, and social media links:

https://theanxioustruth.com/links

Music credit: Afterglow by Ben Drake (with permission)

https://bendrakemusic.com

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Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.

Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.