Meet Sam DeLair! Sam is a 1st grade teacher who missed being a competitive athlete. Post college - Sam fell in love with bodybuilding! Sam had her first show in 2021 and won 1st and 2nd. Sam took 2 years off to grow, build muscle and continue her health journey. Currently she is 3 weeks out from her 2nd season and is excited to see all her improvements come to life! Sam is also newly married and has two golden retrievers while balancing bodybuilding and helping inform others how to live a healthier and stronger life style!

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