I have 24 hours in a day. Anyone have anything different? Any secret advantage? Nope, didn’t think so. Here are all the things that Bryan Wadkins and I have in common: We’re both fathers We’re both sergeants, and veteran police officers (deputy sheriff in my case) We both live in California That’s about it. Well…we […]

Ep 15: Living a CrossFit life with Sergeant, CrossFit Games Athlete and Entreprenuer Bryan Wadkins

The Squad Room is a podcast devoted to optimizing the physical, mental, and emotional health and wellness of police officers, and law enforcement personnel. We tackle any subject that might improve first responder wellness and commitment to ourselves, our loved ones, and our communities we serve. Physical fitness, sleep and sleeping disorders, identifying PTSD, mindfulness and meditation, the importance of mentors and coaches – the list goes on!

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Ep 15: Living a CrossFit life with Sergeant, CrossFit Games Athlete and Entreprenuer Bryan Wadkins

Ep 15: Living a CrossFit life with Sergeant, CrossFit Games Athlete and Entreprenuer Bryan Wadkins

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