In this episode, I talk with Dr. Melody Walford about blending Western and Eastern medicine, and the importance of understanding women's hormonal cycles. Melody shares her personal journey, the value of treating the whole person, and how honoring our natural rhythms can empower women's health. We also discuss the need for more open conversations and support for women in society and the workplace.

Chapters:

• 01:54 – Discovering Chinese Medicine

• 08:14 – The Wounded Healer & Body Image

• 11:47 – Western vs. Eastern Medicine

• 13:15 – Integrative Medicine & Treating the Whole Person

• 19:23 – Hormones & The Menstrual Cycle

• 22:41 – Phases of the Cycle Explained

• 25:45 – Emotions, Elements, and Self-Awareness

• 32:07 – Workplace, Society, and Menstrual Days

Melody is a Chinese medicine doctor. Her practice focuses on women's health and is rooted in Chinese Medicine and Acupuncture. She supports women in trusting their bodies and reclaiming their energy.

Connect with Melody:

Instagram - @drmelodywalford

Facebook - @drmelodywalford

Website - drmelodywalford.com

Aja Oso is a clinical counsellor, educator, and host of The Integration Station podcast. Specializing in vibrational psychology, plant medicine integration, and spiritual mentorship, Aja is passionate about helping others expand into higher vibrational frequencies while staying grounded in the human experience. Through her work, she guides individuals on their journey of self-discovery, awakening, and energetic integration.

Connect with Aja:

Website

Instagram - @aja.oso

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