Alpha Health & Wellness Radio

Ep. 15: Why We Should Be Counting Chemicals Over Calories. What Should I Be Eating? Easy Tips To Follow.


Listen Later

Today's episode is addressing a really common question I get and that is how to eat. This episode goes over:

  • Tips on how to choose better food sources
  • Shopping the perimeter
  • Reading past sneaky labels
  • Using symptoms such as sleepiness, irritability, cravings and heart rate to see how your body reacts to foods. 

  • Protein mentioned in this episode that I use for baking, protein pancakes, smoothies and more.


    Let's Connect:

    Instagram: @drhalieschoff

    Instagram: @alpha.chiro.health.wellness

    Website: www.drhalieschoff.com

    Work with me

    ...more
    View all episodesView all episodes
    Download on the App Store

    Alpha Health & Wellness RadioBy Halie Schoff

    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    234 ratings


    More shows like Alpha Health & Wellness Radio

    View all
    The Cabral Concept by Dr. Stephen Cabral

    The Cabral Concept

    1,867 Listeners

    Well-Fed Women by Noelle Tarr

    Well-Fed Women

    1,366 Listeners

    Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

    Muscle Science for Women

    462 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,266 Listeners

    Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

    Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

    156 Listeners

    Be Well by Kelly Leveque by Kelly Leveque

    Be Well by Kelly Leveque

    1,403 Listeners

    Ancient Health Podcast by Ancient Health Podcast

    Ancient Health Podcast

    55 Listeners

    Dr. Jockers Functional Nutrition by Dr. Jockers

    Dr. Jockers Functional Nutrition

    805 Listeners

    Realfoodology by Courtney Swan

    Realfoodology

    1,544 Listeners

    The Thyroid Fixer by Dr. Amie Hornaman

    The Thyroid Fixer

    522 Listeners

    The Art of Being Well by Dear Media, Will Cole

    The Art of Being Well

    1,470 Listeners

    The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

    The Dr. Gabrielle Lyon Show

    1,188 Listeners

    Pursuit of Wellness by Mari Llewellyn & Pursuit Network

    Pursuit of Wellness

    2,699 Listeners

    The Dr. Josh Axe Show by Dr. Josh Axe

    The Dr. Josh Axe Show

    1,253 Listeners

    Wellness Her Way with Gracie Norton by Dear Media

    Wellness Her Way with Gracie Norton

    605 Listeners