June 28, 2024

EP 153: 3 Steps to Help You Surrender the Desire to "Lose Weight" or ”Maintain Weight”, so That You Can Find True & Lasting Freedom in Your Natural Body Size

18 minutes

Hey sis! How is the week going for you?

I am actually a busy busy bee this week. My husband's brother is getting married tomorrow & we are in the midst of all the things. I'm not going to lie though....I love me a wedding! There is something so sweet, innocent & pure....

The commitment reminds me of committing to doing whatever it takes to find freedom from an eating disorder.

So today I wanted to share a very special episode! I recorded Episode 153 just for you if you have been struggling to surrender to recovery & truly commit to a healthy life....one that is no longer restrictive & obsessive with food & exercise.

In today's episode I share the importance of a shift in perspective. You see, recovery requires complete surrender of how you view weight loss, weight maintenance & weight gain.

BUT YOU CAN GET THERE!

You deserve freedom. TOTAL freedom. TRUE freedom. Not half-way freedom.

Tune in to today's show if you have been living in a state of idle & you are ready to surrender to what is so that you can embrace all that is yet to come.

I hope today's show touches your soul & uplifts you as you commit to your BEST recovered self.

with love & hugs,

lindsey

Find All the Things -＞ wwww.herbestself.co

______

Coach with Me -＞Client Application

______

Email me directly -> [email protected]

______

Join the free FB community -> www.herbestselfsociety.com

______

Need a helping hand guiding you girl!? You don’t have to do this alone!

Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!

YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

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By Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified

9696 ratings

June 28, 2024

EP 153: 3 Steps to Help You Surrender the Desire to "Lose Weight" or ”Maintain Weight”, so That You Can Find True & Lasting Freedom in Your Natural Body Size

18 minutes

Hey sis! How is the week going for you?

The commitment reminds me of committing to doing whatever it takes to find freedom from an eating disorder.

In today's episode I share the importance of a shift in perspective. You see, recovery requires complete surrender of how you view weight loss, weight maintenance & weight gain.

BUT YOU CAN GET THERE!

You deserve freedom. TOTAL freedom. TRUE freedom. Not half-way freedom.

Tune in to today's show if you have been living in a state of idle & you are ready to surrender to what is so that you can embrace all that is yet to come.

I hope today's show touches your soul & uplifts you as you commit to your BEST recovered self.

with love & hugs,

lindsey

Find All the Things -＞ wwww.herbestself.co

______

Coach with Me -＞Client Application

______

Email me directly -> [email protected]

______

Join the free FB community -> www.herbestselfsociety.com

______

Need a helping hand guiding you girl!? You don’t have to do this alone!