Happy Tuesday sis!

Goodness, am I excited to bring you Episode 154 of the Her Best Self Podcast.

In today's episode I talk all about navigating the summer season & embracing recovery as you prep for upcoming events, vacations & schedule changes.

Between BBQs, summer parties, bathing suits, kids in different activities, being home more often & out of your normal routine, there are A TON of things that can lead to anxiety & overwhelm during the summer months. But this doesn't have to consume the most amazing time of the year.

In this episode, I share with you a few tools that I use in private coaching sessions with clients that can help armor you up for a summer of recovery success!

~

The truth is that eating disorders don't take vacations....& this is why your recovery can't either.

Summer can be the perfect time to schedule you in as your first priority & develop a plan of attack against those nasty thoughts keeping you chained.

I hope this episode helps give you peace as you navigate your summer & supports you to take the next opposite action so that you can fight back & gain momentum to level up your recovery game.

with hugs & so much love,

lindsey

Find All the Things -＞ wwww.herbestself.co

______

Coach with Me -＞Client Application

______

Email me directly -> [email protected]

______

Join the free FB community -> www.herbestselfsociety.com

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.