Hey Friend,

How was your July 4th? I hope you had all the fun as you celebrated Independence Day & Freedom!

The boys & I went to the pool & enjoyed the hot summer day here in the VA. It was full of red, white & blue & I was reminded of just how incredible it is to be FREE. TRULY FREE! Free from the chains of my eating disorder. 

Steven Covey (one of my fav authors) says this, "Every human has 4 qualities that give us ultimate freedom. These endowments grant us the power to choose, to respond & to change."

Want to know what these are?

Come on over & listen to today's podcast, where I share with you these 4 qualities + all things independence & freedom.

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My sweet sis, if you have been feeling chained, oppressed, stuck or defeated by the thoughts in your mind & those unhealthy behaviors keeping you trapped in the nasty cycle of disordered eating then know this....you are NOT alone & you can gain back your independence from an eating disorder.

So stand up today & honor you! Stand up today & fight for you! Stand up today & put on your full amour, so that you can win the battle in your mind & experience true & lasting FREEDOM.

You deserve it!

Now go on over to the pod & listen in to Episode 155! 

with love & hugs,

lindsey

Find All the Things -＞ wwww.herbestself.co

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* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.