Happy FRIYAY sister friend!

Gosh, am I ready for the weekend. How about you?

I'm actually freaking out a tad because we are leaving for our annual beach vacay in the OBX tomorrow & I haven't packed a thing....

BUT...that was because ya girl got priorities! & the main one today was ensuring I jumped on the podcast to send you a message of hope & support.

Plus, who am I kidding? I work better under pressure! LOL

~

In Episode 157 of the HBS podcast, I share the #1 pitfall to avoid as you break the chains of disordered eating & bad body image.

Sis, the truth is...if you aren't okay asking for help with your secret struggle of food controlling your life...then your why isn't big enough & you aren't committed enough.

(SIGH...I said it!)

It's not enough to hope for a happy & a healthy future....it requires uncomfortable action every.single.day.

Get in the habit of asking, "Is what I'm doing right now in support of the life I'm trying to create?"

& then go out & do the next right thing.

You got this!

I hope this one gives you all the feels & you share it with someone you love.

xo,

lindsey

Find All the Things -＞ wwww.herbestself.co

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* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.