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Do you struggle with laziness when it comes to achieving your health and wellness goals?

Many people find it challenging to stay motivated and consistent with their health routines. This episode explores the various types of laziness that can hinder progress and offers practical strategies for overcoming them, including addressing confusion, fear, and the importance of self-acceptance.

In this episode you'll: 

Identify the seven different types of laziness and learn how each one can impact your ability to reach your goals.

Discover practical tips for overcoming these obstacles, including setting clear goals, challenging limiting beliefs, and prioritizing hormonal balance through healthy fats.

Gain insights into the importance of self-acceptance and how it plays a crucial role in long-term health and wellness.