Hi lady!

How is the start of your week going so far? I hope you are embracing summer in all the chaotic, yet somewhat relaxing vibes it brings. 

This past week, a listener of the Her Best Self Podcast wrote in asking the question:

"What do I do when the "voice" inside of my head gets louder & louder? I've been trying to navigate healing from disordered eating but the voice doesn't go away. Any help or feedback you could give on the show would be wonderful!"

So to answer your question sweet friend, today I'm sharing the perfect episode replay, where I discuss 6 Tips (+ a bonus tip) on how you can tell that "voice" to sit down & shut up!

The truth, according to researchers is that over 90% of individuals with an eating disorder, or those who suffer from disordered eating, experience a self-critical inner voice that can be distinguished from self-critical thoughts or cognitions. According to an article in medium.com, researchers have proposed that as the illness progresses, these unhealthy thoughts (thoughts that motivate eating disordered behavior's which may initially have seemed reasonable or even desirable) are replaced by the experience of hearing a ‘voice’ that is threatening & abusive, dictating & compelling the person to act in ways they recognize are unreasonable & which cause them significant distress.

So with this in mind, I knew I MUST share with you what exactly YOU can do about those pesky thoughts & that mean girl voice.

Tune in today sis to learn how you can separate this false reality from your TRUE reality & identity.

& if you are looking for more support, go straight to my website, & apply for 1:1 coaching, so that we can work together to help heal your relationship with food & body!

xo,

lindsey

Find All the Things -＞ www.herbestself.co

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Coach with Me -＞https://www.lindseynichol.com/apply-for-coaching 

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Email me directly -> [email protected]

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Join the free FB community -> www.facebook.com/groups/herbestselfsociety/

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.