Happy Friday friend,

How is your week going? We are on the last leg of our vacay & while it's been a blasty blast, part of me is ready to get back to reality. My heart thrives in tranquil time of reflection but I'm excited to come back refreshed & ready to bring you some fabulous new content on the HBS pod.

Until then, I wanted to share with you one of my most favorite episodes of the show, where I discuss the #1 strategy I used to heal my relationship with food & ultimately what I did to recover from my eating disorder.

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You see, my biggest challenge in my personal journey to recovery freedom was FEAR. I was scared to death to gain weight. & I was scared of what others would think of me.

The reality was....

I wanted to escape the control that food had over my life.

I wanted to stop counting calories and caring about what everyone around me thought about me.

Yet, I was terrified to face the unknown and to fail. 

I mean, what if I fell flat on my face?!

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In today's episode I share inspiration of what you can do if you are tired of living restricted, overwhelmed & consumed with food control & overexercise.

I can't wait for you to listen to this one if you haven't yet!

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It's one thing to want to change, but wanting isn't enough sis!

You have to DO something about it. 

It's your turn to DO something about it!

I hope today's show puts a fire under you to become a person of action. I hope today's show helps you to face fear and do the thing anyways. I hope today's show encourages you to expect greatness from yourself.

You got this!

xo,

lindsey

Find All the Things -＞ www.lindseynichol.com

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* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.