As the holiday ends, we're back to our normal routine and for sure we'll start seeing ads about detoxification or Detox Juices.

But what exactly is Detoxification?
Do we really need to buy special juices, protein powders or get programs or plans for our body to detoxify?

Join Amy and I as we dig deeper on what detox is and what you SHOULD REALLY BE DOING.
You might get suprised.

Questions? Send us an email to [email protected]
Share some love in Instagram - @ibs.freedom.podcast
we'd love to hear from you! 

Check out Amy's new Substack.  Here is a link to her first article

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD