We're taught from an early age to compete against the clock or to the person next to us in order to determine whether what we've done is good enough. For the most part that approach is hogwash.

When it comes to the work we do on ourselves, arbitrary benchmarks can provide helpful leverage to keep us moving or as a source of harmful judgment that belittles just how far we've truly come.

Listen to this episode as I explore an alternative to scorekeeping that could be more helpful for you.

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