In today's episode of The Wholesome Fertility Podcast, I discuss a very important aspect of trying to conceive which is nutrition. This can be a confusing topic because there are so many fad diets and opinions. In this episode I discuss different food categories that support hormonal balance and preparation for conception. Don't miss this very important topic! For more information about Michelle, visit <a href= "http://www.michelleoravitz.com">www.michelleoravitz.com</a> The Wholesome Fertility facebook group is where you can find free resources and support: <a href= "https://www.facebook.com/groups/2149554308396504/">https://www.facebook.com/groups/2149554308396504/</a> Instagram: @thewholesomelotusfertility Facebook: <a href= "https://www.facebook.com/thewholesomelotus/">https://www.facebook.com/thewholesomelotus/</a>

In today's episode of The Wholesome Fertility Podcast, I discuss a very important aspect of trying to conceive which is nutrition. This can be a confusing topic because there are so many fad diets and opinions. In this episode I discuss different food categories that support hormonal balance and preparation for conception. Don't miss this very important topic! For more information about Michelle, visit www.michelleoravitz.com The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/

In today's episode of The Wholesome Fertility Podcast, I discuss a very important aspect of trying to conceive which is nutrition. This can be a confusing topic because there are so many fad diets and opinions. In this episode I discuss different food categories that support hormonal balance and preparation for conception. Don't miss this very important topic! For more information about Michelle, visit <a href="http://www.michelleoravitz.com" rel="noopener noreferrer">www.michelleoravitz.com</a> The Wholesome Fertility facebook group is where you can find free resources and support: <a href="https://www.facebook.com/groups/2149554308396504/" rel="noopener noreferrer">https://www.facebook.com/groups/2149554308396504/</a> Instagram: @thewholesomelotusfertility Facebook: <a href="https://www.facebook.com/thewholesomelotus/" rel="noopener noreferrer">https://www.facebook.com/thewholesomelotus/</a>

EP 172 What Foods Should You Eat While Trying to Conceive?

The Wholesome Fertility Podcast is your trusted resource for empowering insights on the path to parenthood. Hosted by fertility acupuncturist and author Michelle Oravitz, this show blends modern science, holistic medicine, and ancient wisdom to help women optimize their fertility and reproductive health. Each week, Michelle shares solo episodes and interviews with leading fertility experts from around the world.

From improving egg quality and balancing hormones to navigating IVF, PCOS, and endometriosis, you'll gain practical tools, research-backed strategies, and mind-body approaches to support your journey. Episodes explore topics like menstrual cycle optimization, Chinese medicine, functional medicine, naturopathic care, nutrition, meditation, and spirituality - offering multiple perspectives to help you reclaim your fertility and overall wellness.

If you're ready to feel informed, supported, and inspired on your fertility journey, The Wholesome Fertility Podcast will give you the guidance you need to move forward with clarity and confidence.

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Health & Fitness

Sexuality

The Wholesome Fertility Podcast is your trusted resource for empowering insights on the path to parenthood. Hosted by fertility acupuncturist and author Michelle Oravitz, this show blends modern science, holistic medicine, and ancient wisdom to help women optimize their fertility and reproductive health. Each week, Michelle shares solo episodes and interviews with leading fertility experts from around the world. From improving egg quality and balancing hormones to navigating IVF, PCOS, and endometriosis, you'll gain practical tools, research-backed strategies, and mind-body approaches to support your journey. Episodes explore topics like menstrual cycle optimization, Chinese medicine, functional medicine, naturopathic care, nutrition, meditation, and spirituality - offering multiple perspectives to help you reclaim your fertility and overall wellness. If you're ready to feel informed, supported, and inspired on your fertility journey, The Wholesome Fertility Podcast will give you the guidance you need to move forward with clarity and confidence.

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EP 172 What Foods Should You Eat While Trying to Conceive?

EP 172 What Foods Should You Eat While Trying to Conceive?

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