Hey girl HEYY!

How is your Friday? I hope it is starting out oh soooo well!

But to make it even better, I'd love for you to join me in another coaching over coffee episode on the HBS podcast today!

If you are new here, I just wanted to hop into your inbox to say THANK YOU for listening to the Her Best Self Podcast! & if you are a veteran, I am so grateful that you trust in me week after week to bring you juicy, raw & real content that you can binge on to help support your relationship with food & your body.

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In Coaching over Coffee, Episode 175 I answer the question:

"What Can I Do To Increase Portion Sizes & Up my Food Intake When I'm Just Not 'Feeling It'?"

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Here is a hint, (but I encourage you to listen to the full episode still):

If you find yourself here, this is typically because you have a deep routed fear that if you increase food, you will gain weight. I mean, what if you don't know how to stop eating? 

Gosh, have I been there!

What you are experiencing, I have also experienced. This comes from ED & the only way around it is to shift your perspective & begin to accept that maybe your body just isn't supposed to be controlled, forced or manipulated into a size.

When you live life from a place of restriction...you believe you aren't allowed to have something, you shame yourself & you go against what it is you actually want....CONTROL, PEACE & FREEDOM.

Body Acceptance is Key! But increasing your food gradually is also very helpful!

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You can learn to embrace nourishment & to honor your body in all that it DOES for you!

If you are looking for practical tips to help you with reframing your thoughts around food intake, then today's show is perfect for you.

I hope this episode gives you more permission to do the next right thing!

I believe in you :)

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Listen in to this one & don't forget to come share your thoughts & feedback with us in our private facebook community!

& if you have a question you'd like to have answered on the pod, you can shoot me an email directly at [email protected].

xo,

lindsey

Find All the Things -＞ wwww.herbestself.co

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Email me directly -> [email protected]

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Join the free FB community -> www.herbestselfsociety.com

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.