It's Transformation season my girl!

It's time to lean in & embrace the season of fall.

Whether you are a pumpkin spice fanatic or a lover of cozy blankets, you should know that fall can be a reminder that seasons change & so can you!

I mean, the trees literally show us how beautiful it is to LET THINGS GO.

~

In Episode 178, I share a personal story of heartbreaking loss & grief. I share how I never thought I'd see my life out of the depression doldrums. & I also share what I learned, as well as helpful techniques that you can embrace right now as you move from loss to hope.

Life can be hard. Recovery can be hard. 

But here is the good news sis, it can also be the most beautiful thing you EVER DO on this side of the clouds.

~

I hope today's message bring you the courage to start fresh.

The resilience to fight against the odds.

The kindness & self-compassion needed as you change in this season.

The wisdom to find the right direction.

& the strength to keep moving forward.

Your FUTURE self is waiting :)

xo,

lindsey

**p.s.: don't forget to sign up for the free masterclass where I teach you how 3 powerful truths to conquer your eating disorder.

You can do so here: www.herbestself.co/masterclass 

Find All the Things -＞ wwww.herbestself.co

______

Coach with Me -＞Client Application

______

Email me directly -> [email protected]

______

Join the free FB community -> www.herbestselfsociety.com

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.