Ahhh food. What a subject haha. This episode with Leonita, registered dietician and food balance advocate, is all about finding your own rhythm and balance with food. With so many contradicting messages about food in the world, Nita provides some relief in explaining her story creating a healthy relationship with food for herself and her clients.

Topics discussed:
- Finding your own truth
- Her struggles with body image
- Unhealthy messages in the food industry
- Understanding your relationship with food
- Her Hashimoto's diagnosis after pregnancy

Find Nita on instagram: @nitanutrition

Find me on instagram: @kristinanikolaj
Podcast instagram: @talkhealingtome
My website: www.kristinanikolaj.com

Find me on instagram: @kristinanikolaj

My website: www.kristinanikolaj.com