Todays podcast is a dual podcast with Orla Power. Many of you will have heard of Orla and may know her as PopsFoodieKitchen on Instagram . She has since rebranded to OrlaPowerCoaching. Orla is a Female Health, Fitness & Lifestyle Coach and she is Pre & Post natal qualified. Orla has been a coach in the fitness industry for 6 years and has coached many many clients in that time. In this podcast we combined our 12 years of experience in coaching and we discuss all things dieting & Fat loss. In particular we focused on the struggles post 1 month into the new year and our thoughts on peoples mindsets around dieting. We dip into hormones, scales, motivation vs discipline, habits & behaviours, pre & Post partum, peri menopause & menopause. We basically chat about everything !!

Orla and myself have the same coaching ethos and our aim is always the steady & sustainable approach to dieting, fat loss and lifestyle. We have daily chats on all things life, coaching & fat loss so we decided why not bring our chats to everyone.

Follow Orla on Instagram ; @OrlaPowerCoaching

You will find me on Instagram: @VikkiCronin_TheMacroCoach

Hope you enjoy this episode