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In Episode 18 of the NVDM Triathlon Team Podcast, our NVDM coaches dive into the crucial topic of sodium intake for training and racing. Join us as we explore the science behind sodium's role in athletic performance, hydration, and endurance. Learn how to optimize your sodium intake to prevent cramping, maintain electrolyte balance, and enhance your overall performance on race day. Whether you're a seasoned triathlete or just starting out, this episode is packed with practical tips and expert advice to help you fine-tune your nutrition strategy. Don't miss this essential discussion on how to fuel your body for success in every triathlon event!