Breathing comes naturally. It is automatic, but what if you could modify your breathing to go to sleep faster, energize yourself, overcome anxiety, and even generate a mystical experiences with sustained breathing experiences. Breathwork practitioner Kay Walker (Andy's producer and wife) shared how she came to become trained in breathwork, what it can do for business leaders, entrepreneurs, innovators and creatives.

Show notes:

https://woobiz.net/ep-18-the-mystical-power-of-breath/

WooBiz+ Segment:

In the extended segment, Kay provides WooBiz+ subscribers to access to two guided breath sequences (on Patreon.com - where WooBiz+ members access extended episodes), each set to music and designed for daily use:

• Energizing Breath Sequence (5–7 minutes): A focused breathing practice to boost alertness, focus, and confidence before meetings or creative sessions.
• Calming Breath Sequence (5–7 minutes): A gentle, restorative routine to quiet the mind, lower stress, and prepare for restful sleep.

Kay also walks listeners through the BOLT Test, a simple one-minute method to assess breathing efficiency and identify patterns that may affect energy and performance.

These tools help you integrate breathwork into everyday life—whether to recharge midday, release tension, or reconnect with clarity.