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Ep 18. The Power of Building Healthy Habits
In this episode, Louis & Sam touch on the importance of creating good habits and designing your environment to make it easier to achieve your goals.
They discuss the importance of making habits easier to stick to and the impact of stress on decision-making. They also share personal experiences of breaking bad habits and forming new ones. They highlight the role of identity change and visual cues in making habits stick. They touch on the concept of addiction and the need to replace negative habits with positive ones.
They also discuss the impact of environment on habit formation and the importance of creating a supportive environment.
Subscribe to the Evolve YouTube Channel! https://www.youtube.com/@thepodcastevolve
Check out our Website:
https://thepodcastevolve.com
Follow us on Instagram:
https://www.instagram.com/thepodcastevolve/
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By Louis Facey and Samuel GrantsonIn this episode, Louis & Sam touch on the importance of creating good habits and designing your environment to make it easier to achieve your goals.
They discuss the importance of making habits easier to stick to and the impact of stress on decision-making. They also share personal experiences of breaking bad habits and forming new ones. They highlight the role of identity change and visual cues in making habits stick. They touch on the concept of addiction and the need to replace negative habits with positive ones.
They also discuss the impact of environment on habit formation and the importance of creating a supportive environment.
Subscribe to the Evolve YouTube Channel! https://www.youtube.com/@thepodcastevolve
Check out our Website:
https://thepodcastevolve.com
Follow us on Instagram:
https://www.instagram.com/thepodcastevolve/