Send in a question or comment via text.

Coping skills. This is a term heard every day in mental health circles when trying to get a handle on anxiety problems. But what are coping skills? What are they designed to do? Do we really want or need them?

Traditionally, the most common coping skills are all targeted at helping you escape the discomfort, fear and distress of anxiety. They may try to distract you, "ground" you, or help you find assistance from people that will help you get away from the anxiety or panic situation. They are offered with the best of intentions, but special evasive maneuvers designed to get you out of an anxious state or to help you "make it" through another panic attack are not really the best options when it comes to long term, durable recovery.

For full show notes on this episode:

https://theanxioustruth.com/181

My books, social media, and other links:

https://theanxioustruth.com/links

MUSIC CREDIT:

"AfterGlow" by Ben Drake (with permission)

https://bendrakemusic.com

Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated!

Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.

Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.