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The Anxious Morning is a project I've been working on for about a year.  On January 3, the first edition of The Anxious Morning will hit the street, and the airwaves!

For all the ways to listen or to subscribe free to the email newsletter, visit https://theanxiousmorning.com

My goal with this project is to give you a more in-depth discussion of important anxiety and recovery topics that you can consume outside the chaos and algorithm madness that is the endless social media scroll.  Subscribe free to The Anxious Morning email newsletter and have everything dropped in your inbox each weekday morning.  Follow The Anxious Morning podcast on your favorite podcast app and listen to each episode as you start your day.

These will be little 300-500 word newsletters and 3-5 minute podcast episodes that you can consume when in a quiet time, reflect on, then hopefully use as you go forward in your day.  I'll share some of my own stories, we'll go over recovery tips and techniques, I'll give you things to think about and work in, and I'll do my best to educate, encourage and empower you on your journey.

I've always wanted to do a little morning "show" this way, and I love to write, so this is the best of both worlds, and hopefully a win/win for you and me.

Join me in launching The Anxious Morning and making it a success.

Thank you as always for your continued support and enthusiasm for my work.

Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated!

Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.

Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.