Ah the red pill! We want to know the truth and uncover what may be holding us back but the risk in doing so may cost our mental health! This doesn't need to be the case though and I know this because I am usually the one giving the red pill! I have learned that there is a way to make that red pill go down easier and there really is an option of experiencing ease when implementing new lifestyle changes after knowing the truth of what may be getting in the way. Join me on today's episode as I share some tips on how to ease the potency of the red pill!

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