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Good morning Early Birds and welcome to EPISODE NO. 19 of Sunrise and Grind.
You are probably thinking this episode is about food and may feel hungry after it... but this episode we talk about ways you can start to focus on the habits and areas of your life that bring you the most joy and happiness.
We create a dopamine menu with a wide selection of choices that you can select from every morning and we then portion size our plates to prioritise the things most import to us RIGHT NOW.
Also please make sure to leave a five star review if you enjoyed this episode and re-share on any social media platforms and tag me x
So, I will see you all next sunrise xo
Podcast Instagram: @sunriseandgrindpodcast
Marisa's Instagram: @marisa.amorosii
Good morning Early Birds and welcome to EPISODE NO. 19 of Sunrise and Grind.
You are probably thinking this episode is about food and may feel hungry after it... but this episode we talk about ways you can start to focus on the habits and areas of your life that bring you the most joy and happiness.
We create a dopamine menu with a wide selection of choices that you can select from every morning and we then portion size our plates to prioritise the things most import to us RIGHT NOW.
Also please make sure to leave a five star review if you enjoyed this episode and re-share on any social media platforms and tag me x
So, I will see you all next sunrise xo
Podcast Instagram: @sunriseandgrindpodcast
Marisa's Instagram: @marisa.amorosii