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In Episode 19 of the NVDM Triathlon Team Podcast, our NVDM coaches tackle some of the most pressing nutrition questions faced by triathletes. From preventing GI distress and cramping to managing on-course fueling, this episode covers it all. Discover strategies to avoid common fueling issues, recognize and prevent hyponatremia, and effectively use race-provided nutrition. Learn whether preloading on the bike can substitute for fueling while running and what to do if you feel sick or cramp during a race. We also discuss alternatives if you dislike the provided race nutrition and whether you can rely solely on gels and sports drinks for long-distance events. Finally, get expert advice on the best nutrition for post-race recovery. Tune in for comprehensive answers and tips to optimize your race-day nutrition and performance!