I am so excited to be sharing this episode with you. Today I am chatting with the beautiful Carly who is a Mumma and PT specialising in pre and post-natal training. We cover so many great topics including training while pregnant and post-partum, trusting your intuition, listening to your body, POSITIVE birth stories, advice to expecting mummas, honouring your body and what it needs (mentally, physically and nutritionally) and so much more. Whether you love hearing about the magic of pregnancy, are expecting or are a mumma, I am sure you will enjoy this episode and learn something along the way. I am so happy to have you listening, THANKYOU :)

If you would like to get in touch my Instagram is @jade.zsarik , you can find Carly on Instagram too: @everybodysptaus or website www.everybodyspt.com.au