This podcast today is discussing all things ''Weight Gain'' in Menopause. Weight gain is both directly & indirectly caused by hormones. Indirectly caused due to symptoms of Menopause but not directly caused by hormones !! I dive into this from many factors and explain myself and also give you the thrive not just survive toolkit for a healthy Menopause transition.

If you are a female in your 20's, 30's or early 40's and think this is not for you then you are incorrect. It is especially for you. Take action now because prevention is better than cure

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Website : www.TheMacroCoach.ie