Send in a question or comment via text.

“I’m doing things, but it doesn’t seem to be working! Why?”

If you feel like you’re doing all the exposures but nothing is changing, you may be doing “half exposures” without even knowing it. Let’s look at what full, effective exposures really require.

Exposure is what we do when we intentionally place ourselves into situations that purposefully trigger anxiety, panic, fear and all the things that come with them. We do this in order to learn a new way to relate to anxiety and fear so that we no longer fear it.

Successful and effective exposures require two primary ingredients:

Willingness: You must work to get to the point where you are willing to intentionally do these scary and challenging things consistently to get better. This does not mean you’re happy about doing them consistently, just that you are fully willing.

Acceptance: You must be fully accepting of the fact that doing scary and challenging things will - in fact - be scary and challenging. You must accept that this is the whole point. You must accept that you have to do your best to navigate through the scary and challenging stuff rather than trying to save yourself from it, stop it from happening, or otherwise “side by it sideways”.

The most common issues that result in “I’m doing exposure but it’s not working” involve being only partially willing (inconsistency) and lacking acceptance (trying to find ways to do scary things without being scared).

---

For full show notes on this episode:

https://theanxioustruth.com/192

My books, social, and other links:

https://theanxioustruth.com/links

Support The Anxious Truth:

https://theanxioustruth.com/support

Music Credit: AfterGlow by Ben Drake (with permission)

https://bendrakemusic.com

Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated!

Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.

Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.